NEWBERRY – Whether it’s understanding where a steak comes from or learning how a Mediterranean-style diet can improve long-term health, a pair of upcoming UF/IFAS Extension programs aims to connect local residents with the food on their plates.
The UF/IFAS Extension Alachua County Office will offer two food-focused educational programs in the coming months, one exploring the journey of beef from pasture to grill and another centered on healthy cooking and nutrition.
Both programs will be held at the Alachua County Agriculture Auditorium in Newberry and are open to adults 18 and older.
A closer look at beef production
The first program, “Grillin’ & Chillin’,” is scheduled for Saturday, June 27, from 10 a.m. to noon.
The hands-on workshop will take participants beyond the backyard barbecue by examining how beef is produced, processed and prepared.
Extension Director and Livestock Agent Cindy Sanders will guide attendees through aspects of beef production, while Chad Carr will demonstrate the anatomy of beef by breaking down primal and retail cuts. Participants will learn how different cuts are identified and why they are used in specific ways by butchers, chefs and home cooks.
Family and Consumer Sciences Agent Ebony Griffin will lead a culinary demonstration focused on cooking techniques, food safety and proper preparation methods for various cuts of beef.
The class includes food tastings and is designed for home cooks, grilling enthusiasts, food lovers and anyone interested in learning more about the livestock industry and food production.
Registration is limited to 20 participants. The $20 fee includes materials and food, and registration must be completed by June 21.
Mediterranean diet focus begins in September
Later this year, UF/IFAS Extension will launch “Cooking Up Health: The Mediterranean Way,” a six-week course that begins Sept. 2.
The series is based on the “Med Instead of Meds” program developed by North Carolina State University and focuses on meal planning and recipes inspired by the Mediterranean diet.
The eating plan emphasizes fruits, vegetables, whole grains, healthy fats and other nutrient-rich foods that have been linked to improved health outcomes.
According to program organizers, research has shown that following a Mediterranean-style diet can help promote overall health while reducing the risk of chronic diseases, including Type 2 diabetes, heart disease and some forms of cancer.
Participants will prepare and sample recipes while learning practical strategies for incorporating Mediterranean-inspired foods into their daily routines.
Enrollment is limited to 15 participants. Registration fees include all course materials and food.
Connecting food, agriculture and health
While one program focuses on beef production and the other on healthy meal planning, organizers say both reflect Extension’s mission of helping residents better understand food systems, nutrition and agriculture.
The programs are offered by Family and Consumer Sciences Agent Ebony Griffin and Extension Director and Livestock Agent Cindy Sanders through the UF/IFAS Extension Alachua County Office.
Advance registration is required for both classes. Organizers note that there are no walk-ins, refunds or transfers. Service animals, as defined under the Americans with Disabilities Act, are permitted.
Additional information about the programs and registration details are available through the UF/IFAS Extension Alachua County Office.
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